A continuous stream of the prescribed liquid medicines like oil, milk, buttermilk, decoctions etc are gently poured on the forehead from a specific height through a specially devised apparatus called Dhara vessel for a period of 45 to 60 minutes. Indications : This treatment is very effective for the rejuvenation of the central nervous system, […]
Modern life often exposes the body and mind to irregular sleep, stress, poor dietary habits, limited physical activity, and constant mental stimulation. Ayurveda approaches these concerns through personalised routines intended to support balance, digestion, rest, and overall well-being. One of the best-known therapeutic programmes in Ayurveda is Panchakarma. It is commonly described as an Ayurvedic […]
Long working hours, irregular sleep, limited physical activity and constant mental stimulation can leave the body feeling tense and the mind exhausted. While occasional stress is a natural part of life, prolonged stress may contribute to sleep problems, headaches, digestive discomfort and other health concerns. Ayurveda addresses stress through personalised routines involving diet, rest, movement, […]